- Main
- Self-Help, Relationships & Lifestyle - Emotional Healing
- My Pocket Gratitude Anytime Exercises...
My Pocket Gratitude Anytime Exercises for Awareness, Appreciation, and Joy
Courtney E. AckermanКолко ви харесва тази книга?
Какво е качеството на файла?
Изтеглете книгата за оценка на качеството
Какво е качеството на изтеглените файлове?
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life.
Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset.
In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including:
• Thank yourself for thinking ahead
• Get your body a gift
• Express "old" gratitude to a loved one
• Make a list of reasons to be proud of past you
• Give someone a positive tour
• Catalogue your lessons learned
These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset.
In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including:
• Thank yourself for thinking ahead
• Get your body a gift
• Express "old" gratitude to a loved one
• Make a list of reasons to be proud of past you
• Give someone a positive tour
• Catalogue your lessons learned
These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Година:
2019
Издателство:
ADAMS MEDIA
Език:
english
Страници:
176
ISBN 10:
1507211015
ISBN 13:
9781507211014
Серия:
My Pocket
Файл:
EPUB, 2.31 MB
Вашите тагове:
IPFS:
CID , CID Blake2b
english, 2019
Файлът ще бъде изпратен на вашия имейл адрес. Може да отнеме до 1-5 минути, преди да го получите.
В рамките на 1-5 минути файлът ще бъде доставен във вашия акаунт в Telegram.
Внимание: Уверете се, че сте свързали акаунта си с бота Z-Library Telegram.
В рамките на 1-5 минути файлът ще бъде доставен на вашето Kindle устройство.
Моля, обърнете внимание: трябва да потвърдите всяка книга, която искате да изпратите на вашия Kindle. Проверете пощенската си кутия за имейла за потвърждение от Amazon Kindle.
Преобразуването в се извършва
Преобразуването в е неуспешно
Предимства на премиум статус
- Изпращане на електронни четци
- Увеличен лимит за изтегляне
- Конвертиране на файлове
- Още резултати от търсенето
- Други предимства