Beastmaking : A Fingers-First Approach to Becoming a Better...

Beastmaking : A Fingers-First Approach to Becoming a Better Climber

Name: Beastmaking : A Fingers-First Approach to Becoming a Better Climber
ISBN: 9781839810091

Ned Feehally

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'When it comes to training for climbing, you are your own experiment.'

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world's top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Категории:

Година:

2021

Издателство:

Vertebrate Publishing

Език:

english

Страници:

224

ISBN 10:

1839810092

ISBN 13:

9781839810091

Файл:

EPUB, 23.02 MB

IPFS:

english, 2021

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